Content
Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common symptoms, including cravings and withdrawal for people who are physically dependent on alcohol. This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history. However, I found that it offered subtle applications for combating groupthink of any kind. If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own. When you quit drinking for a year or more, you’ll find that you have the energy to move forward and tackle new projects.
- If you are interested in rationally observing the minds of addicts, this book is for you.
- This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.
- If you think you are ready for the next step, Findlay Recovery Center in Findlay, Ohio can help.
- This combination makes her story heartening, funny, and thought-provoking at the same time.
“Expressions of Drunkenness” is a dense and fascinating look into how throughout history, humanity has used and related to one another (as well as self) via drinking alcohol. Taking past socio-cultural factors in mind, this book will advance your current understanding of the individual and collective meanings, purposes, and functions of drunkenness. We apologize if the book that saved your life in recovery did not make this list. In fact, if you have a book in mind that people should read, send it to us!
BOOKS ON CO-OCCURING DISORDERS
In the end, this is a memoir about a frightening journey that inspirationally ends in her finding the courage and strength to overcome the issues and leaves the past in the past. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset.
Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. This book, written by Christoper Kennedy Lawford, is an excellent resource for anyone looking to understand general and specific conditions related to chemical and behavioral addictions. “Recover to Live” is a self-treatment guide aimed at those who are looking for help with alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn addiction. As a collection of expert opinions, it features conversations with the world’s top experts in addiction.
Signs to Watch For: Next-Day Symptoms of Alcohol Poisoning
These insights can introduce a whole new dimension of healing while on a sobriety or moderation journey. This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, https://ecosoberhouse.com/ but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.
- Dry is the story of love, loss, and Starbucks as a Higher Power.
- Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down.
- Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most.
- Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival.
She takes us through her journey of recovery in this moving, inspiring story about giving up something you think you love to live the life you truly want. While self-help books are not a solution for long-term recovery, they can be very helpful for your “emotional recovery”. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance.
Sick: A Memoir by Porochista Khakpour
Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober. This is a very refreshing book in the world of recovery memoirs.
(And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol.
Best Intentions: What’s the Difference Between ‘Enabling’ and ‘Supporting’ Someone with an Addiction?
The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. Now, in The Book of Boundaries, out November 2023, Urban, who has been in recovery for more than 20 years, shows how setting clear limits can help protect your time, energy, health, security, confidence, and freedom. First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder. It features daily meditations, thoughts, and prayers to aid readers in maintaining sobriety.
